Weigh In record (no journal entry) for 16 February 2018
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225.1 lb
Lost so far: 17.4 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1638 kcal
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Fat: 47.65g | Prot: 82.46g | Carb: 227.34g.
Breakfast: Roasted Unsalted Peanuts, White Bread, Whole Milk. Lunch: No Name Mixed Vegetables, Penne, Pork, Tea with Milk, Yoghurt, Arrowroot. Dinner: Whole Milk, Brinjal. Snacks/Other: Yoghurt. more...
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losing 4.6 lb a week
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naanyu's weight history
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