Weigh In record (no journal entry) for 07 June 2012
|
172.8 lb
Lost so far: 7.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2012:
|
1480 kcal
|
Fat: 48.70g | Prot: 41.71g | Carb: 240.32g.
Breakfast: Organic Brown Sugar, Gluten Free Whole Grain Steel Cut Oats. Lunch: Whole Meal Black Bean Enchilada. Dinner: Tomatoes, Kidney Beans (Canned), tomato vinaigrette, Spinach, Broccoli, California Brown Basmati Aromatic Long Grain Rice, Organic Shoyu. Snacks/Other: Colby Jack Cheese Sticks, Semi-Sweet Baking Chocolate Squares, Ice Cream Bars - Dark Chocolate Raspberry, 100% Apple Juice. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms.Lass's weight history
|