Weigh In record (no journal entry) for 07 June 2012
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229.3 lb
Lost so far: 5.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1230 kcal
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Fat: 37.56g | Prot: 97.06g | Carb: 118.39g.
Breakfast: Cream (Half & Half) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Peanut Butter Oatmeal Squares, Oatmeal Squares - Cranberry Flax. Snacks/Other: Bananas (Large), Peanut Butter Crunch Protein Bar (Large). more...
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gaining 0.2 lb a week
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