Weigh In record (no journal entry) for 07 June 2012
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1642 kcal
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Fat: 20.99g | Prot: 162.18g | Carb: 228.13g.
Breakfast: Fat Free Milk, Banana, GOLEAN High Protein & High Fiber Cereal, Chocolate Deluxe High Protein Bar, 100% Whey Protein Powder - Vanilla (EAS). Lunch: Grilled Chicken Breast, Carrots, Grapes, Cocoa Chip. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Banana, Micronized Creatine Monohydrate, 100% Whey Protein Powder - Vanilla (EAS). more...
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gaining 9.8 lb a week
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