Weigh In record (no journal entry) for 07 June 2012
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219.5 lb
Lost so far: 14.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1689 kcal
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Fat: 47.19g | Prot: 133.51g | Carb: 182.94g.
Breakfast: Rice Cakes - Caramel Corn, Peanut Butter, Coffee with Milk. Lunch: Coffee with Milk, Whipped Cream Substitute (From Powdered Mix, Dietetic), Mixed Fruit, Mussels with Tomato-Based Sauce (Mixture), Grilled Chicken Breast Strips. Dinner: Diet Iced Tea, Whole New Potatoes, Baby Cut Carrots, Yam, Brown Gravy (Dry, Instant), Top Round Cube Steak. Snacks/Other: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dry Roasted Almonds, Sugar Free Toffee Squares, Sugar Free Twizzlers. more...
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3345 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 6.3 lb a week
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