Revlindag's Journal, 07 June 2012

Weigh In record (no journal entry) for 07 June 2012
178.5 lb Lost so far: 31.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2012:
364 kcal Fat: 3.66g | Prot: 30.21g | Carb: 58.91g.   Breakfast: Coffee. Lunch: Tomatoes, Steamed or Boiled Shrimp. Dinner: Lettuce, Cucumber (Peeled), Red Tomatoes. Snacks/Other: Fuji Apples, Granny Smith Apples, Lemon Juice. more...
on diet Revlindag's own diet   losing 14.0 lb a week

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