Henningsenp's Journal, 07 June 2012

113.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 23.73g | Prot: 73.24g | Carb: 99.79g.   Breakfast: Blueberries, Unsweetened Vanilla Almond Milk, Hot Cereal Multi Grain. Lunch: Light Mayonnaise, Whole Wheat Honey Bread, Hickory Smoked Turkey. Dinner: Baked or Broiled Shrimp. Snacks/Other: Raisin Rosemary Crisps. more...

1631 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...