Weigh In record (no journal entry) for 16 February 2018
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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2574 kcal
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Fat: 95.14g | Prot: 154.56g | Carb: 283.90g.
Breakfast: Bolletje Goed Bezig Stevige Graanrepen Naturel, Banaan, Yakult Yakult Light. Lunch: AH Spelt Crackers, AH Pangasiusfilet. Dinner: Den Eelder Vanilleyoghurt, Aardbeien, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Magere Spekreepjes, Jumbo Witte Kool, AH Kalkoenfilet. Snacks/Other: Estella Kaneelstengels, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Milsani Halfvolle Melk. more...
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losing 4.6 lb a week
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