Weigh In record (no journal entry) for 07 June 2012
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181.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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564 kcal
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Fat: 6.95g | Prot: 13.84g | Carb: 75.06g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Crunchy Nut. Lunch: Tea (Brewed). Dinner: Vegetable Soup. Snacks/Other: Salt & Vinegar, Diet Lemonade, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 15.4 lb a week
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