Weigh In record (no journal entry) for 21 April 2010
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197.5 lb
Lost so far: 140.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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2002 kcal
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Fat: 156.51g | Prot: 88.15g | Carb: 65.69g.
Breakfast: Bacon, eggs, Young Green Onions. Lunch: coffee, splenda, Whiping Cream. Dinner: Atkins Nutritional shake mix, Whiping Cream, Blueberries (Unsweetened, Frozen), Bacon. Snacks/Other: Ice cream. more...
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losing 38.5 lb a week
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