Weigh In record (no journal entry) for 16 February 2018
|
153.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2018:
|
750 kcal
|
Fat: 28.77g | Prot: 28.32g | Carb: 98.91g.
Breakfast: Yeşil Çay, Omlet Yumurta veya Sebzeli Karışık Yumurta, Ceviz, Kiraz Domates, Siyah Zeytin, Nescafe Sade, Limonlu Su. Lunch: Yoğurt, Ekşili Köfte, Tarhana Çorbası. Snacks/Other: Armut, Tatlı veya Bitter Çikolata. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seyhan78's weight history
|