disasterguy's Journal, 07 June 2012

211.0 lb Lost so far: 18.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 49.49g | Prot: 160.56g | Carb: 173.82g.   Breakfast: Powerbar protein Plus, top round, Pork Loin (Whole, Lean Only), melon. Lunch: Oranges, Cantaloupe Melons, Pork Loin (Whole, Lean Only), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Pistachio Nuts, Almonds, Turkey Smoked Sausage, Oranges. more...

2708 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...