Weigh In record (no journal entry) for 07 June 2012
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2097 kcal
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Fat: 53.46g | Prot: 53.48g | Carb: 148.10g.
Breakfast: Raspberries, All-Bran BranBuds Cereal, Source 0% Raspberry Yogurt, Low Fat Milk. Lunch: Baked or Broiled Shrimp, Italian Bread, Caesar Salad with Romaine, Gin. Dinner: Fruit-Filled Pastry, Bacon (Cured, Microwaved, Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Potato & Cheddar Perogies, Lettuce Salad with Assorted Vegetables. Snacks/Other: White Table Wine. more...
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2296 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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John McKelvey's weight history
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