could_be2's Journal, 07 June 2012

115.0 lb Lost so far: 3.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 35.49g | Prot: 144.15g | Carb: 59.10g.   Breakfast: Almond Milk, 100% Gold Standard Whey Protein, Original Cereal, Boiled Egg. Lunch: Chicken Breast (Skin Not Eaten), Steamfresh Sweet Peas. Dinner: Chicken Breast (Skin Not Eaten), Red Tomatoes . Snacks/Other: Almonds , 100% Gold Standard Whey Protein, Greek Yogurt - Plain. more...

1490 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...