Weigh In record (no journal entry) for 07 June 2012
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169.5 lb
Lost so far: 26.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2166 kcal
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Fat: 63.26g | Prot: 67.75g | Carb: 249.23g.
Breakfast: 2% Fat Milk, Cream (Half & Half), Chocolate Cheerios. Lunch: Strawberries, Anytime Selections Pepperoni Pizza Minis. Dinner: Lite Beer, Potato Chips, Hamburger or Hotdog Rolls, Buffalo Chicken Strips. Snacks/Other: Captain's Wafers Peanut Butter & Honey Crackers, Nonfat Strawberry Greek Yogurt, 90 Calorie Brownies - Chocolate Fudge Brownie, Ready to Eat Sliced Apples. more...
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1873 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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