Weigh In record (no journal entry) for 15 February 2018
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167.8 lb
Lost so far: 39.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1281 kcal
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Fat: 37.62g | Prot: 109.00g | Carb: 128.08g.
Breakfast: Sanissimo Salmas, Clara de Huevo, Huevo Revuelto, Zwan Pechuga de Pavo Natural (60g), Café, Coffee-Mate Sustituto de Crema en Polvo. Lunch: Manzana, McCormick Mayonesa con Chipotle, Gamesa Saladitas (3), Mero. Dinner: Plátano, Taifeld's Brownies Light, Isopure Low Carb Chocolate, Leche Deslactosada Light, Zwan Pechuga de Pavo Natural (60g), Lala Panela Reducido en Grasa, Bimbo Multigrano. Snacks/Other: Plátano. more...
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1854 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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