Weigh In record (no journal entry) for 15 February 2018
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193.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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2128 kcal
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Fat: 123.07g | Prot: 65.44g | Carb: 186.57g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Lunch: Hannaford Corn Bread, Coleslaw , Baked Beans , Beef Brisket. Dinner: Wienerschnitzel French Fries (Large), Wienerschnitzel Corn Dog. more...
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gaining 1.4 lb a week
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