Weigh In record (no journal entry) for 14 February 2018
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193.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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2360 kcal
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Fat: 77.35g | Prot: 75.15g | Carb: 308.80g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Lunch: Which Wich Turkey Sandwich, Lay's Stax Mesquite BBQ Potato Crisps. Dinner: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Lemonade (Medium). Snacks/Other: Au Bon Pain French Vanilla Cupcake. more...
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gaining 2.8 lb a week
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