pm9ses's Journal, 15 February 2018

Fast paced day - guys here to work on garden room - outside door, windows, electricians for solar panels, appt w Henry, walk, haircut, movie w Lee.

110.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 81.27g | Prot: 84.38g | Carb: 83.67g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Cabernet Sauvignon Wine, Roasted Potato (Fat Added in Cooking), Chicken Breast, Mixed Salad Greens, Sweet or Dark Chocolate, Cabernet Sauvignon Wine. Snacks/Other: America's Choice Natural Almonds. more...

1306 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...