Weigh In record (no journal entry) for 15 February 2018
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246.9 lb
Lost so far: 15.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1383 kcal
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Fat: 57.56g | Prot: 159.36g | Carb: 58.98g.
Breakfast: Nestlé Iogurte Natural Integral. Lunch: Repolho Verde Cozido, Patinho. Dinner: Repolho Verde Cozido, Walmart Patinho em Bife. Snacks/Other: Estrela do Oriente Castanha do Pará, Maçã. more...
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losing 0.5 lb a week
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