Weigh In record (no journal entry) for 15 February 2018
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234.4 lb
Lost so far: 7.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1815 kcal
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Fat: 79.20g | Prot: 59.12g | Carb: 222.29g.
Breakfast: Milk (Nonfat), Kellogg's Pop-Tarts Frosted - Strawberry, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Cooked Sauerkraut, Johnsonville Polish Kielbasa, Russet Potatoes (Flesh and Skin, Baked). Dinner: Hard-Boiled Egg, Planters Salted Peanuts (1 oz). Snacks/Other: Milk (Nonfat), M&M's Peanut M&M's, Dove Dark Chocolate Hearts, Planters Salted Peanuts (1 oz), Great Value Chocolate Chip Ice Cream, Elmer's Candy Assorted Chocolates. more...
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2676 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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