Weigh In record (no journal entry) for 15 February 2018
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167.5 lb
Lost so far: 26.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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819 kcal
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Fat: 58.36g | Prot: 36.07g | Carb: 38.52g.
Breakfast: Tea with Milk, Tillamook Sharp Cheddar Cheese, Butter, EarthGrains Jewish Rye Bread, Farmer's Market Quiche Lorraine. more...
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losing 14.0 lb a week
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gallusgal's weight history
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