Tzctfats's Journal, 07 June 2012

206.8 lb Lost so far: 17.2 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 99.78g | Prot: 88.77g | Carb: 150.88g.   Breakfast: Olive Oil, Sausage, Egg. Lunch: Smoked Salmon Pate, Organic Three Grain Bread, Spanish tomato and chorizo soup. Dinner: Shortbread, Regular Beer, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked without Skin, Grilled), Olive Oil, Zucchini, Eggplant. Snacks/Other: Pistazien, Pistazien, Oats & Berries Crunchy Granola Bars. more...

2400 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...