Weigh In record (no journal entry) for 15 February 2018
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158.1 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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987 kcal
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Fat: 44.47g | Prot: 76.32g | Carb: 69.95g.
Breakfast: Dolce Gusto Café con Leche, Café con Leche Semi Descremada, Tostadas. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias). Dinner: Hacendado Mozzarella Fresca , Hacendado Atún Claro en Aceite de Girasol, Carrefour Lechuga Iceberg. Snacks/Other: Kiri Quesito con Nata, Kiri Quesito con Nata, Hacendado +Proteinas Batido. more...
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losing 0.4 lb a week
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