Weigh In record (no journal entry) for 07 June 2012
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225.1 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1195 kcal
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Fat: 44.02g | Prot: 102.46g | Carb: 98.67g.
Breakfast: Getoastetes Mehrkornbrot, Extra Fit mit Buttermilch (28% Fett), Gouda, Gegrillte Putenbrust, Fettreduzierter Milchkaffee, Würfelzucker. Lunch: Gouda, Halbfettmargarine, Getoastetes Mehrkornbrot, Thunfisch in Wasser (Konserviert). more...
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2594 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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