Weigh In record (no journal entry) for 15 February 2018
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189.2 lb
Lost so far: 17.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1334 kcal
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Fat: 60.20g | Prot: 40.65g | Carb: 155.71g.
Breakfast: Cuties Mandarin Orange, Coffee, Hard-Boiled Egg. Lunch: Hidden Valley Light Ranch Salad Dressing, Marketside Premium Romaine Salad. Dinner: Lean Cuisine Comfort Chicken Parmesan. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut, Wonderful Halos Mandarin Oranges, Hershey's Milk Duds, Sensible Portions Garden Veggie Straws - Zesty Ranch, Hershey's Special Dark Chocolate Miniatures (1), Hershey's Krackel Miniatures. more...
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gaining 2.8 lb a week
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