Weigh In record (no journal entry) for 15 February 2018
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250.6 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1690 kcal
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Fat: 64.39g | Prot: 118.89g | Carb: 162.68g.
Breakfast: Great Value Deli Sliced Smoked Honey Ham, Scrambled Egg , Eggland's Best Egg White, Egg White , Egg White, Cooked Egg White. Lunch: Tokyo Joe's Eel Roll, RA Sushi Rainbow Roll, Moji Sushi Spicy Crab Roll. Dinner: Kroger Deli Thin Sliced Honey Ham, Fujisan Spicy Tuna Sushi Roll, Moji Sushi Spicy Crab Roll. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Skippy Creamy Peanut Butter. more...
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3604 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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