juxtapose's Journal, 15 February 2018

238.1 lb Lost so far: 4.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 54.33g | Prot: 53.90g | Carb: 92.74g.   Breakfast: Gregg's Spicy Chai Latte, Scrambled Egg. Lunch: Mainland Liteslice Cheese Slices, Cappuccino, Mac's Macs Lime and Bitters, Good Boost Good Boost Coconut and Chis Snack Pot. Dinner: Wattie's Baked Beans, Bacon, Lamb Chop. more...

3311 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...