Weigh In record (no journal entry) for 21 April 2010
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310.0 lb
Lost so far: 7.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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1971 kcal
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Fat: 76.13g | Prot: 127.97g | Carb: 245.24g.
Breakfast: Fiber One, Original Seltzer, Water, Milk (Fat Free or Skim, Calcium Fortified), V8 Organic 100% Vegetable Juice, Blackberries. Lunch: Grilled Vegetables, Chicken Breast. Dinner: Oranges, Diet Pepsi, Tomato Ketchup, Broccoli, Roasted Potato, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Almonds, Oreo Sugar Free Chocolate Sandwich Cookies, Sodium Free Seltzer, Bananas. more...
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steady weight
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