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I lost a little. 1/2 A lb.
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257.0 lb
Lost so far: 3.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1923 kcal
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Fat: 78.96g | Prot: 93.88g | Carb: 221.53g.
Breakfast: Smart Balance Margarine, Red Potatoes (Flesh and Skin), So Delicious Coconut Milk Creamer - French Vanilla, Instant Coffee (made from Powdered), Salmon Cake or Patty, IHOP Scrambled Egg. Lunch: Del Monte Fresh Pineapple, Chicken Vegetable Soup. Dinner: Jell-O Strawberry Gelatin Snack, Wal-Mart Boneless Skinless Chicken Breast, Daiya Deluxe Cheddar Style Cheezy Mac, Goya Chipotle Peppers in Adobo Sauce. Snacks/Other: Nature Valley Crunchy Granola Bars - Roasted Almond, Applesauce, 365 Chopped Walnuts. more...
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2901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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