Idratherbereading's Journal, 15 February 2018

152.8 lb Lost so far: 12.0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 66.00g | Prot: 77.90g | Carb: 104.50g.   Breakfast: McDonald's Egg McMuffin. Lunch: Atlanta Bread Company House Salad, Atlanta Bread Company Frontier Chicken Chili. Dinner: Giant Eagle Cole Slaw, Dickey's Barbecue Beef Brisket. Snacks/Other: Russell Stover Coconut in Fine Dark Chocolate. more...

1962 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...