itzybitby1960's Journal, 15 February 2018

Weigh In record (no journal entry) for 15 February 2018
228.0 lb Lost so far: 3.0 lb.    Still to go: 100.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 February 2018:
1040 kcal Fat: 46.50g | Prot: 64.00g | Carb: 72.00g.   Breakfast: Planters Unsalted Dry Roasted Peanuts, NutriSystem Cinnamon Bun Bar. Dinner: Church's Chicken Original Wing, Church's Chicken Original Breast. Snacks/Other: Twisted Tea Original Hard Iced Tea. more...
gaining 3.4 lb a week

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