Bandrai's Journal, 15 February 2018

150.0 lb Lost so far: 17.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

866 kcal

Fat: 41.70g | Prot: 58.72g | Carb: 72.16g.   Breakfast: Coffee with Milk. Lunch: Tomatoes, Trader Joe's Hass Avocado, Hellmann's Real Mayonnaise, Heinz Tomato Ketchup, Brown Bread, Grated Dry Cheddar or American Type Cheese, Bacon. Dinner: Tartar Sauce, Lemon Juice, Tanimura & Antle Bell Peppers, Celery, Baby Spinach, Tomatoes, Cucumber (with Peel), Goats Cheese (Soft), Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli, Cooked Salmon. Snacks/Other: Lipton Pure Green Tea, Romano's Macaroni Grill Goat Cheese Peppadew Peppers, Cashew Nuts, Coffee. more...

2003 kcal

Activities & Exercise: Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...