Weigh In record (no journal entry) for 15 February 2018
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238.0 lb
Lost so far: 57.3 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2018:
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1855 kcal
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Fat: 114.27g | Prot: 176.40g | Carb: 25.29g.
Breakfast: Cheddar Cheese, Pork Loin (Tenderloin), Kroger Eggs (Large). Lunch: Kraft Medium Cheddar Cheese, Piller's Pepperoni, Chicken Thigh. Dinner: Sour Cream, Bell Peppers, Skinless Chicken Breast, Cheddar Cheese. Snacks/Other: Almonds, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kraft All Natural Peanut Butter, Whipping Cream. more...
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4859 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 3 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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