Weigh In record (no journal entry) for 15 February 2018
|
154.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2018:
|
2223 kcal
|
Fat: 111.90g | Prot: 78.05g | Carb: 231.13g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Baby Carrots, Emerald Simply Natural Almonds, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Apples, Bananas. Lunch: Bazzini Peanuts & Raisins, Avocados, Cherry Tomatoes, Cauliflower, Meijer Baked 12 Grain Crackers, Campbell's Healthy Request Tuscan Minestrone Soup. Dinner: Garlic Bread, Pasta with Pesto Sauce, Oscar Mayer Natural Selects Uncured Turkey Sausage. Snacks/Other: Baileys Original Irish Cream, Vodka, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip. more...
|
|
2679 kcal
|
Activities & Exercise:
Driving - 45 minutes, Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Circuit Training - 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 25 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeatherDiane's weight history
|