Weigh In record (no journal entry) for 28 March 2018
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154.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1053 kcal
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Fat: 47.94g | Prot: 30.19g | Carb: 141.27g.
Breakfast: Panera Bread Asiago Cheese Bagel, Apples, Baby Carrots, Bananas. Lunch: Emerald Simply Natural Almonds, Avocados, Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Meijer Dietary Trail Mix, Blueberries. more...
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2482 kcal
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Activities & Exercise:
Stretching (yoga) - 50 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Housework - 15 minutes, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 25 minutes, Desk Work - 8 hours. more...
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losing 0.1 lb a week
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