Weigh In record (no journal entry) for 28 January 2018
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245.2 lb
Lost so far: 1.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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2557 kcal
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Fat: 78.46g | Prot: 202.53g | Carb: 252.06g.
Breakfast: Farmland Foods Special Select Ham Steak, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Lucerne 2% Milk Mozzarella Cheese, Egg White . Dinner: Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), PRE Beef Ribeye Steak, Tinkyada Brown Rice Spaghetti. more...
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gaining 0.4 lb a week
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