Weigh In record (no journal entry) for 15 February 2018
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213.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1863 kcal
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Fat: 94.37g | Prot: 82.96g | Carb: 181.03g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Market Basket Fully Cooked Bacon, Oscar Mayer Delifresh Smoked Turkey Breast, Tumaro's Sundried Tomato Basil Wrap. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds, Blue Diamond Bold Sriracha Almonds, Hidden Valley Light Ranch Salad Dressing, Signature Farms Peeled Baby-Cut Carrots. more...
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losing 0.1 lb a week
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