Weigh In record (no journal entry) for 07 June 2012
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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602 kcal
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Fat: 20.72g | Prot: 40.19g | Carb: 74.83g.
Breakfast: 1% Fat Milk, Activia Natur. Lunch: Carrots, Beef Stock. Dinner: Activia Natur, Vegetable Soup (Low Sodium, with Water), Sliced Ham (Extra Lean). Snacks/Other: Sour Cucumber Pickle , Hungarian Peppers, Cucumber (with Peel), Carrots, Sliced Ham (Regular, Approx. 11% Fat), Whole Milk. more...
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1789 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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