Weigh In record (no journal entry) for 06 June 2012
|
217.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2012:
|
1010 kcal
|
Fat: 31.20g | Prot: 92.99g | Carb: 90.68g.
Breakfast: Cream Substitute (Liquid), Coffee, Nectar Lemon Tea Whey Protein Isolate, 2% Fat Milk. Lunch: Light Asian Toasted Sesame Salad Dressing, Peaches (Drained, Heavy Syrup, Canned) , Cottage Cheese (Lowfat 2% Milkfat) , Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Lean Only) . Dinner: Cheddar Potato Soup Mix, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Werther's Original Hard Candy, Caramel Crunch Protein Bar. more...
|
|
3067 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 4 hours, Sitting - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherig2's weight history
|