Weigh In record (no journal entry) for 15 February 2018
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279.5 lb
Lost so far: 7.1 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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918 kcal
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Fat: 47.71g | Prot: 36.41g | Carb: 84.11g.
Breakfast: Harry Vollkornbrot, Ja! Frischkäse Doppelrahmstufe, Kerrygold Extra Ungesalzen, Kaffee, Norma Tante Klara Aprikose Konfitüre Extra Nimm's Leicht. Lunch: Bamboo Garden Kokosmilch Fettreduziert, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Monolith Saure Sahne 20%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet, Kaffee. more...
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losing 5.4 lb a week
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