Weigh In record (no journal entry) for 15 February 2018
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118.2 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1714 kcal
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Fat: 59.63g | Prot: 63.30g | Carb: 229.55g.
Breakfast: Pagusa Ketchup, Lomee Nacho Sauce with Cheese, Boiled Egg, Red Sweet Pepper, Alldays Milk 3.5% Fat, Sugar, Coffee. Lunch: Subway 6" Sweet Onion Chicken Teriyaki, Subway Double Chocolate Chip Cookie. Dinner: Lino Čokolino Čokolino, S Budget Instant Cocoa Drink, Alldays Milk 3.5% Fat. Snacks/Other: Sugar, S Budget Instant Cocoa Drink, Alldays Milk 3.5% Fat, Bellarom Instant Cappuccino Vanilla Flavour, Milka Raspberry Creme, Viva Cafe Biscuit, Alldays Milk 3.5% Fat, Sugar, Coffee. more...
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losing 3.1 lb a week
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