zannawh's Journal, 21 April 2010

130.0 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 52.65g | Prot: 120.90g | Carb: 174.85g.   Breakfast: blueberries, coffee, fiber one original, Milk (2% Lowfat with Added Vitamin A). Lunch: starkist chunk light, multigrain saltines, 96% Fat Free Cooked Ham, 1/3 Less Fat Cream Cheese, Chicken Stock, Potatoes (Flesh, with Salt, Boiled). Dinner: green giant cheese broccoli, cheesiest macaroni, Herb Seasoned Stuffing, oscar meyer ham, Swiss Cheese (Low Fat), Chicken Breast (Skin Not Eaten), pure protein bar. Snacks/Other: Natural Super Chunk Peanut Butter, Air Popped Popcorn, string cheese, popsicle. more...

2375 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...