TBUTL001's Journal, 06 June 2012

Started a new diet today the atkins I am also in the second week of the Insanity work out i am really hoping to be able to see major changes over time.

420.0 lb Lost so far: 0 lb.    Still to go: 160.0 lb.    Diet followed N/A.

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2015 kcal

Fat: 148.38g | Prot: 141.42g | Carb: 22.18g.   Breakfast:  yoghurt . Lunch: chicken salad . Dinner: chicken salad. Snacks/Other: patty. more...

5581 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...