Weigh In record (no journal entry) for 15 February 2018
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1910 kcal
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Fat: 103.42g | Prot: 130.70g | Carb: 103.62g.
Dinner: 牛肉, 飯, 新鮮豬肉香腸, 蝦, 糖醋里脊. more...
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losing 4.6 lb a week
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