Weigh In record (no journal entry) for 16 February 2018
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172.6 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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2156 kcal
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Fat: 109.16g | Prot: 95.21g | Carb: 191.12g.
Lunch: 飯, 糖醋排骨. Dinner: 貢丸湯, 滷肉飯, 全聯 瓜仔肉. Snacks/Other: 花生糖. more...
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gaining 4.6 lb a week
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