Weigh In record (no journal entry) for 03 May 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1399 kcal
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Fat: 42.12g | Prot: 42.66g | Carb: 182.11g.
Breakfast: High Life Light Beer, Low Fat Half & Half, Coffee, Honey, Bananas (Large), Bagel Thins - Cinnamon Raisin. Lunch: Oranges, Cheddar Cheese, Cooked Pinto, Calico or Red Beans, Whole Wheat Flour Tortillas. Snacks/Other: High Life Light Beer. more...
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2338 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Stretching (yoga) - 20 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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hazlov's weight history
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