Weigh In record (no journal entry) for 15 February 2018
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213.6 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1950 kcal
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Fat: 85.65g | Prot: 69.92g | Carb: 230.57g.
Breakfast: Pascual Mantequilla Original, Hacendado Mermelada de Fresa, Croissant, Zumo de Naranja Natural, Manzanas Fuji. Lunch: Mercadona Mini Chapata, Torrijas, Nostrum Librito de Lomo, Huevo Frito, Patatas con Costillas. Dinner: Hacendado Atún en Aceite de Oliva, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Mandarina. more...
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losing 15.4 lb a week
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