Weigh In record (no journal entry) for 06 June 2012
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224.6 lb
Lost so far: 4.6 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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2044 kcal
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Fat: 99.55g | Prot: 119.36g | Carb: 165.37g.
Breakfast: Whipped Plain Cream Cheese, Plain Bagel. Lunch: Ketchup, Chick-fil-A Sauce, Waffle Potato Fries (Medium), Chick-n-Strips (4 Count). Dinner: tuna steak. Snacks/Other: Dark Chocolate with Whole Hazelnuts. more...
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losing 23.8 lb a week
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