Weigh In record (no journal entry) for 06 June 2012
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1930 kcal
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Fat: 48.80g | Prot: 97.17g | Carb: 279.63g.
Breakfast: wheaties fuel, Nonfat Blueberry Greek Yogurt, mixed fruit, skim milk, Organic Brown Flaxseeds. Dinner: french fries, french fries, Sweet 'n Spicy Barbecue Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk Chocolate Candies, chow mein noodles, Bananas, pirates booty. more...
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2317 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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